Men Face Stress
feb 2025 · Publifye AS
Libro electrónico
100
Páginas
family_home
Apto
info
reportLas calificaciones y opiniones no están verificadas. Más información
Acerca de este libro electrónico
Men Face Stress tackles the often-overlooked mental health challenges that men in their 40s encounter, spotlighting the impact of societal expectations and career pressures. It reveals how traditional masculinity, emphasizing stoicism, can hinder men from openly addressing their emotional struggles. Did you know that men often internalize stress and avoid seeking help due to ingrained societal norms, which can lead to severe consequences? The book aims to empower men by challenging these norms and providing practical tools for managing stress, ultimately encouraging them to prioritize their mental well-being.
The book progresses by first outlining common stressors, then delving into their root causes, such as societal expectations and relationship dynamics. A core focus involves practical strategies like cognitive behavioral techniques and mindfulness. By integrating statistical data with personal narratives, Men Face Stress connects with readers on a personal level. It emphasizes building stronger support networks and seeking professional help, guiding men toward improved emotional regulation and resilience.
Califica este libro electrónico
Cuéntanos lo que piensas.
Información de lectura
Smartphones y tablets
Instala la app de Google Play Libros para Android y iPad/iPhone. Como se sincroniza de manera automática con tu cuenta, te permite leer en línea o sin conexión en cualquier lugar.
Laptops y computadoras
Para escuchar audiolibros adquiridos en Google Play, usa el navegador web de tu computadora.
Lectores electrónicos y otros dispositivos
Para leer en dispositivos de tinta electrónica, como los lectores de libros electrónicos Kobo, deberás descargar un archivo y transferirlo a tu dispositivo. Sigue las instrucciones detalladas que aparecen en el Centro de ayuda para transferir los archivos a lectores de libros electrónicos compatibles.
