Memory Training
Mar 2025 · Publifye AS
eBook
106
Halaman
family_home
Memenuhi syarat
info
reportRating dan ulasan tidak diverifikasi Pelajari Lebih Lanjut
Tentang eBook ini
Memory Training offers a comprehensive guide to enhancing your memory and cognitive function, drawing from both historical mnemonic systems and contemporary neuroscience. The book reveals that memory isn't fixed but a skill that improves with targeted training and lifestyle adjustments. For instance, understanding the processes of encoding, storage, and retrieval is crucial, and lifestyle choices like diet and sleep profoundly influence brain health. This self-help resource bridges the gap between traditional memory techniques and modern research, offering actionable strategies for memory improvement.
The book systematically explores memory enhancement, starting with fundamental principles and progressing to specific techniques like mnemonics and spaced repetition. It then addresses lifestyle factors, including dietary recommendations and mindfulness practices, to support cognitive performance.
Targeted at students, professionals, and seniors, Memory Training provides a practical, evidence-based approach to unlocking your cognitive potential. It emphasizes practical exercises and step-by-step instructions, empowering you to take control of your cognitive abilities and maintain long-term cognitive vitality.
Beri rating eBook ini
Sampaikan pendapat Anda.
Informasi bacaan
Smartphone dan tablet
Instal aplikasi Google Play Buku untuk Android dan iPad/iPhone. Aplikasi akan disinkronkan secara otomatis dengan akun Anda dan dapat diakses secara online maupun offline di mana saja.
Laptop dan komputer
Anda dapat mendengarkan buku audio yang dibeli di Google Play menggunakan browser web komputer.
eReader dan perangkat lainnya
Untuk membaca di perangkat e-ink seperti Kobo eReaders, Anda perlu mendownload file dan mentransfernya ke perangkat Anda. Ikuti petunjuk Pusat bantuan yang mendetail untuk mentransfer file ke eReaders yang didukung.
