Beat Panic: Bullet Guides Everything You Need to Get Started
Jun 2012 · Hachette UK
Ebook
128
Pages
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About this ebook
Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.
About the author
Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.
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