Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Oct 2021 · St. Martin's Essentials
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About this ebook
Unlock Your Body's Potential with Mark Lauren's 9-Minute, Equipment-Free Workout Plan
In Strong and Lean, Mark Lauren's follow-up to his bestselling book You Are Your Own Gym, the author draws upon two decades of unparalleled experience to accomplish what most people thought impossible: a highly effective workout that can be done anywhere, anytime, in just 9 minutes. Whether you're in your living room, a hotel room, or your backyard, Lauren's regimen will help you achieve a stronger, leaner body in only a few weeks.
Backed by Lauren's intense personal and military experiences, Strong and Lean features a philosophy that speaks to every man and woman. With Mark Lauren's expertly crafted bodyweight exercises, you can now develop your most muscular and lean physique with minimal time commitment and zero equipment. Embrace the power of simplicity and efficiency to unlock your body's full potential.
In Strong and Lean, Mark Lauren's follow-up to his bestselling book You Are Your Own Gym, the author draws upon two decades of unparalleled experience to accomplish what most people thought impossible: a highly effective workout that can be done anywhere, anytime, in just 9 minutes. Whether you're in your living room, a hotel room, or your backyard, Lauren's regimen will help you achieve a stronger, leaner body in only a few weeks.
Backed by Lauren's intense personal and military experiences, Strong and Lean features a philosophy that speaks to every man and woman. With Mark Lauren's expertly crafted bodyweight exercises, you can now develop your most muscular and lean physique with minimal time commitment and zero equipment. Embrace the power of simplicity and efficiency to unlock your body's full potential.
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5.0
3 reviews
About the author
MARK LAUREN spent 15 years as a military physical-training specialist. Now a personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel.
JOSHUA CLARK has served as a correspondent for NPR, and was an editor for SCAT Magazine. He also created and co-authored the international bestseller fitness books You Are Your Own Gym and Body By You.
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