Male Metabolism
mar 2025 · Publifye AS
Libro electrónico
104
Páginas
family_home
Apto
info
reportLas calificaciones y opiniones no están verificadas. Más información
Acerca de este libro electrónico
Male Metabolism tackles the often-overlooked metabolic changes men face as they age, focusing on how these shifts impact fat loss, muscle gain, and overall energy levels.
It explains that the decline in testosterone and the corresponding rise in estrogen significantly influence body composition and metabolic rate.
Did you know that understanding these hormonal changes is crucial for designing effective strategies to maintain vitality?
The book emphasizes that age-related metabolic decline isn't inevitable but can be mitigated through informed lifestyle choices.
It explains that the decline in testosterone and the corresponding rise in estrogen significantly influence body composition and metabolic rate.
Did you know that understanding these hormonal changes is crucial for designing effective strategies to maintain vitality?
The book emphasizes that age-related metabolic decline isn't inevitable but can be mitigated through informed lifestyle choices.
The book progresses systematically, starting with core concepts of metabolism and hormonal regulation.
It then dedicates sections to the specific effects of aging on male hormone levels and how those alterations affect body composition and energy expenditure.
Later chapters detail evidence-based strategies for optimizing nutrition, exercise, and supplementation.
The book distinguishes itself by integrating knowledge from endocrinology, exercise physiology, and nutrition science to provide a holistic approach, complete with practical meal plans, workout routines, and supplementation guidelines.
Califica este libro electrónico
Cuéntanos lo que piensas.
Información de lectura
Smartphones y tablets
Instala la app de Google Play Libros para Android y iPad/iPhone. Como se sincroniza de manera automática con tu cuenta, te permite leer en línea o sin conexión en cualquier lugar.
Laptops y computadoras
Para escuchar audiolibros adquiridos en Google Play, usa el navegador web de tu computadora.
Lectores electrónicos y otros dispositivos
Para leer en dispositivos de tinta electrónica, como los lectores de libros electrónicos Kobo, deberás descargar un archivo y transferirlo a tu dispositivo. Sigue las instrucciones detalladas que aparecen en el Centro de ayuda para transferir los archivos a lectores de libros electrónicos compatibles.
