關於這本電子書
Through a careful analysis of longitudinal studies and recent scientific findings, it demonstrates how loneliness affects everything from our immune system to our cognitive function. The book progresses logically from evolutionary foundations to practical solutions, weaving together research from multiple disciplines to create a comprehensive picture of social isolation.
It explores how modern lifestyle factors, including remote work and social media use, contribute to our increasing disconnection, while also examining the biological alarm systems that make loneliness such a powerful force in our lives. The integration of cutting-edge neuroscience research, including fMRI studies, with traditional psychological approaches provides readers with a unique perspective on this growing public health concern.
What sets this work apart is its balanced approach to addressing both the scientific underpinnings of loneliness and its practical implications. While maintaining academic rigor, it remains accessible to general readers interested in understanding social isolation's impact on mental health and well-being.
The book concludes with evidence-based strategies for building meaningful connections and developing community-based interventions, making it a valuable resource for healthcare providers, policymakers, and individuals seeking to combat social isolation in their own lives.
