Loneliness Coping Tools
2025-03 · Publifye AS
El. knyga
113
Puslapiai
family_home
Tinkama
info
reportĮvertinimai ir apžvalgos nepatvirtinti. Sužinokite daugiau
Apie šią el. knygą
Loneliness Coping Tools offers a practical guide to understanding and overcoming loneliness by focusing on connection, engagement, and self-compassion. This self-help book emphasizes building meaningful relationships and actively participating in social activities to foster a sense of community. It also highlights the importance of self-compassion as a vital tool for navigating feelings of isolation and boosting emotional well-being. Did you know that loneliness isn't just a feeling; it's increasingly linked to both mental and physical health, making it more important than ever to address it proactively?
The book explores the historical and social context of loneliness, examining how modern trends, like increased digital communication, impact face-to-face interactions. It uses a structured approach, beginning by defining loneliness and exploring its causes, then delving into strategies for coping. Each chapter offers actionable techniques, real-world examples, and practical exercises to help readers build stronger connections and engage more fully in life.
The book emphasizes that loneliness is not insurmountable, but rather a challenge that can be addressed with intentional action and a shift in perspective, offering hope for those seeking relief from social disconnection.
Įvertinti šią el. knygą
Pasidalykite savo nuomone.
Skaitymo informacija
Išmanieji telefonai ir planšetiniai kompiuteriai
Įdiekite „Google Play“ knygų programą, skirtą „Android“ ir „iPad“ / „iPhone“. Ji automatiškai susinchronizuojama su paskyra ir jūs galite skaityti tiek prisijungę, tiek neprisijungę, kad ir kur būtumėte.
Nešiojamieji ir staliniai kompiuteriai
Galite klausyti garsinių knygų, įsigytų sistemoje „Google Play“ naudojant kompiuterio žiniatinklio naršyklę.
El. knygų skaitytuvai ir kiti įrenginiai
Jei norite skaityti el. skaitytuvuose, pvz., „Kobo eReader“, turite atsisiųsti failą ir perkelti jį į įrenginį. Kad perkeltumėte failus į palaikomus el. skaitytuvus, vadovaukitės išsamiomis pagalbos centro instrukcijomis.
