Loneliness Coping Tools
märts 2025 · Publifye AS
E-raamat
113
lehekülge
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Sobilik
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reportHinnangud ja arvustused pole kinnitatud. Lisateave
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Loneliness Coping Tools offers a practical guide to understanding and overcoming loneliness by focusing on connection, engagement, and self-compassion. This self-help book emphasizes building meaningful relationships and actively participating in social activities to foster a sense of community. It also highlights the importance of self-compassion as a vital tool for navigating feelings of isolation and boosting emotional well-being. Did you know that loneliness isn't just a feeling; it's increasingly linked to both mental and physical health, making it more important than ever to address it proactively?
The book explores the historical and social context of loneliness, examining how modern trends, like increased digital communication, impact face-to-face interactions. It uses a structured approach, beginning by defining loneliness and exploring its causes, then delving into strategies for coping. Each chapter offers actionable techniques, real-world examples, and practical exercises to help readers build stronger connections and engage more fully in life.
The book emphasizes that loneliness is not insurmountable, but rather a challenge that can be addressed with intentional action and a shift in perspective, offering hope for those seeking relief from social disconnection.
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Lugemisteave
Nutitelefonid ja tahvelarvutid
Installige rakendus Google Play raamatud Androidile ja iPadile/iPhone'ile. See sünkroonitakse automaatselt teie kontoga ja see võimaldab teil asukohast olenemata lugeda nii võrgus kui ka võrguühenduseta.
Sülearvutid ja arvutid
Google Playst ostetud audioraamatuid saab kuulata arvuti veebibrauseris.
E-lugerid ja muud seadmed
E-tindi seadmetes (nt Kobo e-lugerid) lugemiseks peate faili alla laadima ja selle oma seadmesse üle kandma. Failide toetatud e-lugeritesse teisaldamiseks järgige üksikasjalikke abikeskuse juhiseid.
