Live Better and Longer
Jan 2017 · Hachette UK
e-Buku
256
Halaman
family_home
Layak
info
reportRating dan ulasan tidak disahkan Ketahui Lebih Lanjut
Perihal e-buku ini
Did you know that pomegranates help reduce dental plaque? That fridges are germ factories? That those little everyday movements can wreck your back? The mega French bestseller that reveals the truth about healthy living, and why it's never too late.
Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced?
This fantastically accessible and helpful book is based on 4 basic and essential principles:
1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them;
2) breaking harmful habits - how to change those bad habits of a lifetime;
3) being fit - the importance of exercise, and how to incorporate it into your daily life;
4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered!
No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. And what Michel Cymes promises is that it doesn't take much to go from a life marred by bad patterns of behaviour, to a life enhanced by good ones. In matters of health, in the end you reap what you sow. And what is special about this book is that it stimulates our capacity to think and act differently.
This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, Live Better and Longer gives you the best advice by France's most established doctor.
Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced?
This fantastically accessible and helpful book is based on 4 basic and essential principles:
1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them;
2) breaking harmful habits - how to change those bad habits of a lifetime;
3) being fit - the importance of exercise, and how to incorporate it into your daily life;
4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered!
No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. And what Michel Cymes promises is that it doesn't take much to go from a life marred by bad patterns of behaviour, to a life enhanced by good ones. In matters of health, in the end you reap what you sow. And what is special about this book is that it stimulates our capacity to think and act differently.
This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, Live Better and Longer gives you the best advice by France's most established doctor.
Perihal pengarang
Specialist doctor Michel Cymes works in a Paris hospital. He is also a very popular presenter for a number of medical programmes on French television (Le Magazine de la Santé, Aventures de Medecine, Les Pouvoirs Extraordinaires du Corps Humain, and Enquête de Santé, ). His previous book, Hippocrate aux Enfers, published by Stock, sold more than 115,000 copies in France. Vivez Mieux et Plus Longtemps, also published by Stock, has sold more than 350,000 copies.
Berikan rating untuk e-Buku ini
Beritahu kami pendapat anda.
Maklumat pembacaan
Telefon pintar dan tablet
Pasang apl Google Play Books untuk Android dan iPad/iPhone. Apl ini menyegerak secara automatik dengan akaun anda dan membenarkan anda membaca di dalam atau luar talian, walau di mana jua anda berada.
Komputer riba dan komputer
Anda boleh mendengar buku audio yang dibeli di Google Play menggunakan penyemak imbas web komputer anda.
eReader dan peranti lain
Untuk membaca pada peranti e-dakwat seperti Kobo eReaders, anda perlu memuat turun fail dan memindahkan fail itu ke peranti anda. Sila ikut arahan Pusat Bantuan yang terperinci untuk memindahkan fail ke e-Pembaca yang disokong.
