Self Discipline

The book traces the evolution of self-control research, from early experiments on delayed gratification to modern cognitive behavioral therapy (CBT). It presents information in an accessible way, making complex psychological concepts easy to understand, even without prior knowledge of psychology. Using a combination of empirical studies, real-world case studies, and practical exercises, it emphasizes that self-discipline is a learned skill, not an innate trait.

The book guides you progressively, starting with core concepts like goal setting, then moving onto building willpower and managing distractions. Finally, it explores cultivating intrinsic motivation and creating a supportive environment, culminating in a personalized action plan. This journey helps you improve mental health, increase productivity, and achieve greater life satisfaction through sustained self-discipline.