Recovery Milestones

The book draws from psychology, addiction studies, and cognitive behavioral therapy to explain the science of behavior change. It is structured around three key phases: identifying personal values to guide milestone selection, developing a system for tracking progress, and implementing strategies for celebrating achievements. By actively pursuing personalized milestones, individuals can rewire their brains and actively build a rewarding sober life.

This self-help resource adopts a conversational style, making complex concepts accessible to a general audience. It empowers individuals to take a proactive role in their addiction recovery, offering tools and strategies applicable in various settings, from individual therapy to self-help programs. Recovery Milestones provides a unique perspective by emphasizing the creation of a life worth living in recovery.