Emotional Wisdom
Mar 2025 · Publifye AS
Ebook
127
Pages
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About this ebook
""Emotional Wisdom"" offers a practical guide to understanding and enhancing your emotional intelligence, a key factor in personal and professional success. The book emphasizes that emotional intelligence isn't fixed but rather a skill set that can be learned and improved. By delving into emotional awareness and self-regulation, readers can learn to navigate triggers – those hidden patterns that cause emotional reactivity – leading to more stable and controlled responses in stressful situations.
The book progresses by first introducing the core concepts of emotional intelligence, such as self-awareness and empathy. It then focuses on identifying personal triggers and finally provides techniques for enhancing self-regulation skills, including mindfulness and cognitive restructuring.
What sets ""Emotional Wisdom"" apart is its focus on actionable techniques for immediate improvement, offering concrete strategies and exercises instead of just theory.
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