The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
Kenneth Williams
Dec 2012 · Simon and Schuster
Ebook
208
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
BE YOUR BEST. You can be vegan and still perform at the top of your ability―run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: day-by-day meal plans; protein intake recommendations; the best calorie-rich foods; optimal fitness techniques; delicious meat-free, dairy-free recipes. The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
About the author
Professional vegan bodybuilder Kenneth G. Williams is living proof that one doesn’t need meat or dairy products to attain super-strength and exceptional health. Williams made sports history, becoming the first vegan bodybuilding champion when he took the Third Place Medal at the 2004 Natural Olympia in Las Vegas. When he’s not training, Williams speaks as a vegan athlete to audiences around the country about the power of diet, exercise and compassion.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
