Kale: The Nutritional Powerhouse

Name: Kale: The Nutritional Powerhouse
Rating: 5 (1 reviews)

Beverly Lynn Bennett

Ene 2015 · Healthy Living Publications

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Health aficionados and kale devotees will appreciate having great recipes and information on kale's nutritional benefits all in one book. A phenomenal source of antioxidants, rich in minerals and essential vitamins, and high in complete protein, it's no wonder this cruciferous veggie is high on everyone's grocery list.

Author Beverly Lynn Bennett shows how incredibly easy it is to deliciously incorporate kale into your daily diet and reap its numerous health benefits. From breakfast smoothies and scrambles and luncheon burgers and soups to dinner stews or pasta, dips and chips for snacks and brownies and cupcakes for dessert, let this versatile veggie become your nutritional best friend.

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Beverly Lynn Bennett is an experienced vegan chef and baker, writer, and animal advocate. A certified foodservice operations manager, she earned her culinary arts degree in 1988 and gained practical experience in the years that followed, working in and managing vegan and vegetarian restaurants and natural food stores.

Vegan since the early 1990s, Beverly is the author of Vegan Bites: Recipes for Singles, Chia: Using the Ancient Superfood, The Complete Idiot's Guide to Vegan Slow Cooking, The Complete Idiot's Guide to Gluten-Free Vegan Cooking, and other titles. She has hosted The Vegan Chef website since 1999 and has been a regular columnist for <i/VegNews magazine since 2002. Beverly currently lives and works in Eugene, Oregon.

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