Focus on Today: How Living in the Present Can Transform Your Future: Methods to Overcome Distraction, Stop Overthinking, Reduce Stress, and Squash Self-Doubt
Dec 2022 · Sound Wisdom
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About this ebook
Distraction and worry are everywhere in our current fast-paced, uncertain world. Meanwhile, your to-do lists grow longer and your patience grows shorter, and the ideal future you envisioned gets buried in the details. You may find that you don’t have time for your goals, and negative self-talk is creating an echo chamber of your mind.
How do you choose a perspective of growth when life is overwhelming?
Focus on Today offers a mental reset and a path forward to the life you imagined. Right now, you can transform your daily experience from stressful to purposeful by using tested methods for coming back to the present moment. Avoid the pain of regret that comes from ignoring your purpose and settling for “just getting by.”
Follow the practical insight within these pages and learn how the power of being present can help you:
How do you choose a perspective of growth when life is overwhelming?
Focus on Today offers a mental reset and a path forward to the life you imagined. Right now, you can transform your daily experience from stressful to purposeful by using tested methods for coming back to the present moment. Avoid the pain of regret that comes from ignoring your purpose and settling for “just getting by.”
Follow the practical insight within these pages and learn how the power of being present can help you:
- Let go of worries
- Tap into the power of journaling
- Crush your self-doubt
- Boost your confidence and focus
- Achieve “impossible” goals
- Manifest your future
- Find contentment in your work
- Prevent regret
Ratings and reviews
3.0
2 reviews
Asif Abdullah
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May 18, 2024
Thanks really help full for me
Tryphosa Leekay
- Flag inappropriate
February 4, 2023
mindful
About the author
John Martin is the author of Choose Your Perspective, Empower Yourself, Focus on Yourself, and Increase Your Personal Productivity. He provides content to help you analyze your mindset, align your goals with your strengths, and take action regardless of your current situation.
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