How to overcome Relationship Burnout
About this ebook
In this no-fluff, radically honest guide, Jens Belner breaks down the silent epidemic of relationship burnout — whether you’re single, committed, somewhere in between, or just emotionally exhausted from modern love.
This book isn’t therapy-speak. It’s real talk.
You’ll discover:
Why you can feel lonely in a relationship and wiped out while dating
The sneaky signs of emotional fatigue — and how to name them
What “micro-stacking” and nervous system resets can do for your love life
How attachment styles, people-pleasing, and unspoken myths fuel your burnout
Scripts, journaling prompts, and tiny daily tools to reconnect with yourself — and others
Drawing insights from psychology legends like Dr. Gabor Maté, Esther Perel, Brené Brown, and the Gottmans — and combining it with grounded, relatable storytelling — this book helps you move from “What’s wrong with me?” to “Ohhhh, that makes sense.”
Whether you want to reignite your current relationship, recover from dating fatigue, or rebuild trust in yourself, Relationship Burnout will meet you where you are — and walk you toward clarity, connection, and peace, one small step at a time.
Stop pretending you’re fine. Start healing instead.
About the author
Jens Belner is a relationship educator, emotional wellness strategist, and the creator of ChatToGrow.com, a platform dedicated to helping people reconnect with themselves and others through honest conversations and micro-habit transformation. A passionate voice in the space where psychology meets real life, Jens brings clarity, compassion, and practical tools to those navigating the messy realities of modern love.
Drawing from years of personal experience, coaching work, and deep study of relational dynamics, nervous system regulation, and burnout recovery, Jens helps readers name what hurts — and heal it without shame.
He’s not a therapist. He’s the friend who’ll say what you’re feeling — before you’ve even said it out loud.
When he’s not writing, you’ll find him journaling by the sea, deep in conversation, or helping others move from survival mode to soulful connection.
