Inner Peace
Mar 2025 · Publifye AS
E-book
104
Mga Page
family_home
Kwalipikado
info
reportHindi na-verify ang mga rating at review Matuto Pa
Tungkol sa ebook na ito
""Inner Peace"" guides readers on a journey to cultivate emotional calmness and balance using mindfulness and meditation, offering a practical, evidence-based approach to stress reduction and emotional regulation. The book begins by exploring the neuroscience of stress, explaining how chronic activation of the nervous system can lead to anxiety and other health challenges. Intriguingly, consistent mindfulness and meditation practices can reshape the brain.
The book progresses by introducing core concepts, techniques like focused-attention and body scan meditation, and practical applications for daily life. Each technique includes step-by-step instructions, common pitfalls to avoid, and modifications for different needs and abilities.
Emphasizing self-compassion, gratitude, and a sense of purpose, ""Inner Peace"" provides tools to enhance leadership and productivity by managing conflict and building relationships, making it a valuable resource for those seeking self-improvement and emotional well-being.
I-rate ang e-book na ito
Ipalaam sa amin ang iyong opinyon.
Impormasyon sa pagbabasa
Mga smartphone at tablet
I-install ang Google Play Books app para sa Android at iPad/iPhone. Awtomatiko itong nagsi-sync sa account mo at nagbibigay-daan sa iyong magbasa online o offline nasaan ka man.
Mga laptop at computer
Maaari kang makinig sa mga audiobook na binili sa Google Play gamit ang web browser ng iyong computer.
Mga eReader at iba pang mga device
Para magbasa tungkol sa mga e-ink device gaya ng mga Kobo eReader, kakailanganin mong mag-download ng file at ilipat ito sa iyong device. Sundin ang mga detalyadong tagubilin sa Help Center para mailipat ang mga file sa mga sinusuportahang eReader.
