How to Stop Overthinking
Sebastian Hale
Shubham
E-kitob
148
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reportReytinglar va sharhlar tasdiqlanmagan Batafsil
Bu e-kitob haqida
How to Stop Overthinking is a clear, practical guide for taming mental clutter. Learn to recognize cognitive traps, shift perspective, and calm racing thoughts through mindfulness and reframing. This book helps readers turn mental noise into productive clarity, making room for action, peace, and joy. Essential reading for the anxious, the indecisive, and the deeply thoughtful.
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