How to Stop Overthinking
Sebastian Hale
Shubham
Kitabu pepe
148
Kurasa
reportUkadiriaji na maoni hayajahakikishwa Pata Maelezo Zaidi
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How to Stop Overthinking is a clear, practical guide for taming mental clutter. Learn to recognize cognitive traps, shift perspective, and calm racing thoughts through mindfulness and reframing. This book helps readers turn mental noise into productive clarity, making room for action, peace, and joy. Essential reading for the anxious, the indecisive, and the deeply thoughtful.
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