關於這本電子書
How to Sleep offers a science-backed approach to understanding and overcoming sleep challenges, focusing on improving overall health and well-being. It addresses the crucial role of restorative sleep, highlighting how poor sleep negatively impacts cognitive function, mood regulation, and even physical health, contributing to conditions like heart disease and diabetes. The book emphasizes that sleep difficulties are often multifactorial, requiring a personalized approach rather than a one-size-fits-all solution.
The book begins by establishing a foundation in sleep science, exploring circadian rhythms and the neurobiological processes that govern sleep-wake cycles. It then delves into the complexities of insomnia, examining root causes and cognitive-behavioral factors. A key strength lies in its practical toolkit of evidence-based strategies, including cognitive behavioral therapy for insomnia (CBT-I), sleep hygiene techniques, and relaxation exercises. It empowers readers to actively participate in their sleep health, armed with knowledge to address specific barriers to restful sleep and optimize their sleep environment.
為這本電子書評分
請分享你的寶貴意見。
閱讀資訊
智能手機和平板電腦
手提電腦和電腦
你可以使用電腦的網絡瀏覽器聆聽在 Google Play 上購買的有聲書。
電子書閱讀器及其他裝置
如要在 Kobo 等電子墨水裝置上閱覽書籍，你需要下載檔案並傳輸到你的裝置。請按照說明中心的詳細指示，將檔案傳輸到支援的電子書閱讀器。
