關於這本電子書
How to Overcome provides a science-backed guide to building resilience and mental toughness, essential for navigating life's challenges. It emphasizes that resilience isn't an innate trait but a skill developed through understanding the psychology of adversity and implementing coping mechanisms.
Interestingly, the book delves into how our minds and bodies biologically respond to stress, offering insights into why some individuals thrive under pressure. The book uniquely combines research in positive psychology, cognitive behavioral therapy (CBT), and neuroscience, making complex concepts accessible to all readers, regardless of their prior psychology knowledge.
Interestingly, the book delves into how our minds and bodies biologically respond to stress, offering insights into why some individuals thrive under pressure. The book uniquely combines research in positive psychology, cognitive behavioral therapy (CBT), and neuroscience, making complex concepts accessible to all readers, regardless of their prior psychology knowledge.
The book progresses systematically, beginning with foundational concepts of resilience, exploring the psychological and biological aspects of stress. It then develops a framework for cultivating mental toughness, focusing on techniques like reframing negative thoughts and fostering a growth mindset.
Finally, it offers a toolkit of practical strategies for overcoming specific challenges, such as career setbacks or relationship difficulties. By providing actionable steps and evidence-based strategies, How to Overcome empowers individuals to take control of their responses to hardship and enhance their overall well-being.
為這本電子書評分
請分享你的寶貴意見。
閱讀資訊
智能手機和平板電腦
手提電腦和電腦
你可以使用電腦的網絡瀏覽器聆聽在 Google Play 上購買的有聲書。
電子書閱讀器及其他裝置
如要在 Kobo 等電子墨水裝置上閱覽書籍，你需要下載檔案並傳輸到你的裝置。請按照說明中心的詳細指示，將檔案傳輸到支援的電子書閱讀器。
