How to Overcome
2025. g. febr. · Publifye AS
E-grāmata
133
Lappuses
family_home
Piemērota
info
reportAtsauksmes un vērtējumi nav pārbaudīti. Uzzināt vairāk
Par šo e-grāmatu
How to Overcome provides a science-backed guide to building resilience and mental toughness, essential for navigating life's challenges. It emphasizes that resilience isn't an innate trait but a skill developed through understanding the psychology of adversity and implementing coping mechanisms.
Interestingly, the book delves into how our minds and bodies biologically respond to stress, offering insights into why some individuals thrive under pressure. The book uniquely combines research in positive psychology, cognitive behavioral therapy (CBT), and neuroscience, making complex concepts accessible to all readers, regardless of their prior psychology knowledge.
Interestingly, the book delves into how our minds and bodies biologically respond to stress, offering insights into why some individuals thrive under pressure. The book uniquely combines research in positive psychology, cognitive behavioral therapy (CBT), and neuroscience, making complex concepts accessible to all readers, regardless of their prior psychology knowledge.
The book progresses systematically, beginning with foundational concepts of resilience, exploring the psychological and biological aspects of stress. It then develops a framework for cultivating mental toughness, focusing on techniques like reframing negative thoughts and fostering a growth mindset.
Finally, it offers a toolkit of practical strategies for overcoming specific challenges, such as career setbacks or relationship difficulties. By providing actionable steps and evidence-based strategies, How to Overcome empowers individuals to take control of their responses to hardship and enhance their overall well-being.
Novērtējiet šo e-grāmatu
Izsakiet savu viedokli!
Informācija lasīšanai
Viedtālruņi un planšetdatori
Instalējiet lietotni Google Play grāmatas Android ierīcēm un iPad planšetdatoriem/iPhone tālruņiem. Lietotne tiks automātiski sinhronizēta ar jūsu kontu un ļaus lasīt saturu tiešsaistē vai bezsaistē neatkarīgi no jūsu atrašanās vietas.
Klēpjdatori un galddatori
Varat klausīties pakalpojumā Google Play iegādātās audiogrāmatas, izmantojot datora tīmekļa pārlūkprogrammu.
E-lasītāji un citas ierīces
Lai lasītu grāmatas tādās elektroniskās tintes ierīcēs kā Kobo e-lasītāji, nepieciešams lejupielādēt failu un pārsūtīt to uz savu ierīci. Izpildiet palīdzības centrā sniegtos detalizētos norādījumus, lai pārsūtītu failus uz atbalstītiem e-lasītājiem.
