In the final book of the best-selling Mindfulness Essentials series, Zen Master Thich Nhat Hanh shows us how to realize our dreams in this very moment.
We all want our lives to be useful and meaningful. The aspiration to transform sufferingโour own, each otherโs, and the Earthโsโcan give us the energy we need to continue on a wholesome path. In How to Dream, Thich Nhat Hanh explains how to let our deep desire nourish us and, in turn, how to keep that desire alive.
With inspiring illustrations throughout, this pocket-sized book explains how to:
โข Get in touch with our deepest dream
โข Live our dream in every moment of daily life
โข Keep our dream alive with the help of a community
โข Protect our dream from the dampening effects of our fast-paced modern life
โข Direct energy towards lasting personal, social, and political change
If our aspiration is lost, depleted, or if weโve slowly let it go, we must rekindle it. Whatever our role in societyโactivist, businessperson, teacher, parent, or politicianโwe can live into our deep aspiration and change the direction of civilization. And together, as a community with a collective aspiration, we have the energy to realize our dream.
Gezondheid, lichaam en geest