How to Develop Inner Strength

Windy Dryden

2011년 4월 · Hachette UK

eBook

112

페이지

적용 가능

검증되지 않은 평점과 리뷰입니다. 자세히 알아보기

eBook 정보

Wouldn't it be lovely if we had enough inner strength to stand up to life's demands and challenges? Developing healthy responses to pressure from within may not always be easy, but the good news is that no matter what your genetic heritage, upbringing or education, you can learn to develop inner strength. If you want a way that respects your values and long-term goals, and you're willing to put in the work, How to Develop Inner Strength is the book for you. Inner strength is very much like a garden, says Dr Windy Dryden. It needs hard work to lay the solid foundations, but regular care and attention will keep it blossoming.

저자 정보

Dr Windy Dryden is one of the world's leading experts in cognitive behavioural therapy. This is his 25th book for Sheldon, and he is author of 170 books in all. He is based in London.