High-Protein Mediterranean Cookbook: 150 Recipes
Good Housekeeping
Mar 2026 · Hearst Home & Hearst Home Kids
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Get healthy with 150 protein-packed Mediterranean diet recipes and a 14-day meal plan designed to boost your health and help you lose weight.
Triple-tested high-protein recipes—all with at least 20 grams of protein and ready in under 45 minutes or less—makes the world’s best diet even easier to follow.
Incorporate the Mediterranean diet into your busy schedule with fast, simple recipes from the Good Housekeeping Test Kitchen. Packed with nutritionally-balanced, protein-based recipes, this cookbook includes a 14-day meal plan that eases getting started and makes sticking to your goals possible.
The plan’s emphasis on protein means you will stay satiated longer, boost your metabolism and be even more energized everyday. Inside you’ll find:
Every recipe in the 14-day plan is triple-tested by the Good Housekeeping Kitchen and is super simple to make! With 150 delicious and satisfying recipes, This cookbook is essential for women and families who care about their health and want to lose weight effortlessly and without stress.
Triple-tested high-protein recipes—all with at least 20 grams of protein and ready in under 45 minutes or less—makes the world’s best diet even easier to follow.
Incorporate the Mediterranean diet into your busy schedule with fast, simple recipes from the Good Housekeeping Test Kitchen. Packed with nutritionally-balanced, protein-based recipes, this cookbook includes a 14-day meal plan that eases getting started and makes sticking to your goals possible.
The plan’s emphasis on protein means you will stay satiated longer, boost your metabolism and be even more energized everyday. Inside you’ll find:
- The Mediterranean Diet basics and how this way of eating can improve your health
- Why protein is essential and how much you need in a day
- 150 fast and simple recipes perfect for beginners or pros ready in 45 minutes or less
- Meal prep strategies including the best ingredients to keep in your pantry and shopping tips that every home cook needs
- A 2-week meal plan that spices up your recipe rotation with dishes you can make in easily on weekdays such as Jammy Egg Toasts (20 g protein), Seared Samon with Lentil Salad (31 grams protein) and Chicken Bolognese Pasta (36 g protein)
Every recipe in the 14-day plan is triple-tested by the Good Housekeeping Kitchen and is super simple to make! With 150 delicious and satisfying recipes, This cookbook is essential for women and families who care about their health and want to lose weight effortlessly and without stress.
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Good Housekeeping is a leading lifestyle media brand inspiring a monthly audience of 58M readers. @goodhousekeeping
Kate Merker is the Chief Food Director and oversees the food content appearing in several of Hearst's top titles, including Good Housekeeping. After attending Yale University, she graduated first in her class at the Culinary Institute of America. She lives in Brooklyn.
Stefani Sassos is a Registered Dietitian, Certified Personal Trainer and the Nutrition & Fitness Director for the Good Housekeeping Institute. She handles all of Good Housekeeping’s nutrition and fitness-related content, testing and evaluation. Stefani reports on trending topics and aims to provide readers with evidence-based content to encourage informed food choices and healthy living. As a nationally recognized health expert, Stefani’s expertise is frequently featured on television, radio, online, and in print. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
Kate Merker is the Chief Food Director and oversees the food content appearing in several of Hearst's top titles, including Good Housekeeping. After attending Yale University, she graduated first in her class at the Culinary Institute of America. She lives in Brooklyn.
Stefani Sassos is a Registered Dietitian, Certified Personal Trainer and the Nutrition & Fitness Director for the Good Housekeeping Institute. She handles all of Good Housekeeping’s nutrition and fitness-related content, testing and evaluation. Stefani reports on trending topics and aims to provide readers with evidence-based content to encourage informed food choices and healthy living. As a nationally recognized health expert, Stefani’s expertise is frequently featured on television, radio, online, and in print. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
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