Healthy Aging Keys
Mar 2025 · Publifye AS
E-book
101
Mga Page
family_home
Kwalipikado
info
reportHindi na-verify ang mga rating at review Matuto Pa
Tungkol sa ebook na ito
Healthy Aging Keys explores the actionable steps anyone can take to extend their healthspanâthe years lived in good healthâby focusing on nutrition, exercise, and cognitive engagement.
It moves beyond simple lifespan extension, delving into how lifestyle choices impact the aging process at a cellular level, addressing factors like telomeres and inflammation.
Interestingly, the book highlights that aging isn't a predetermined fate but a dynamic process influenced by daily habits, emphasizing the synergistic effect of these three pillars.
It moves beyond simple lifespan extension, delving into how lifestyle choices impact the aging process at a cellular level, addressing factors like telomeres and inflammation.
Interestingly, the book highlights that aging isn't a predetermined fate but a dynamic process influenced by daily habits, emphasizing the synergistic effect of these three pillars.
The book uniquely integrates physical and mental well-being, drawing from neuroscience, psychology, and sociology to offer a holistic approach.
For example, it's not just about strenuous workouts but incorporating movement into daily life.
The information progresses logically, beginning with core concepts and scientific frameworks before diving into specific strategies and practical guidance for each pillar.
It culminates with real-world applications, personalized plans, and answers to common questions, empowering readers to implement sustainable changes for a vital life.
I-rate ang e-book na ito
Ipalaam sa amin ang iyong opinyon.
Impormasyon sa pagbabasa
Mga smartphone at tablet
I-install ang Google Play Books app para sa Android at iPad/iPhone. Awtomatiko itong nagsi-sync sa account mo at nagbibigay-daan sa iyong magbasa online o offline nasaan ka man.
Mga laptop at computer
Maaari kang makinig sa mga audiobook na binili sa Google Play gamit ang web browser ng iyong computer.
Mga eReader at iba pang mga device
Para magbasa tungkol sa mga e-ink device gaya ng mga Kobo eReader, kakailanganin mong mag-download ng file at ilipat ito sa iyong device. Sundin ang mga detalyadong tagubilin sa Help Center para mailipat ang mga file sa mga sinusuportahang eReader.
