Healing From Dependency

The book progresses systematically, beginning with the core concepts of dependency and attachment before delving into the roots of dependency. From this point, the book explores the neurobiology of addiction. It then provides practical strategies for coping, building healthy relationships, and cultivating self-compassion. This integrated approach, combining psychological insights with neurobiological findings, sets this book apart. It emphasizes self-compassion, acknowledging the inevitable challenges on the path to addiction recovery and emotional recovery.

Through self-help exercises and real-life examples, readers are empowered to take control and reclaim their lives, fostering a journey of healing from addiction and overcoming dependency.