Guilt In Recovery
mar, 2025 · Publifye AS
E-kitob
116
Sahifalar soni
family_home
Yaroqli
info
reportReytinglar va sharhlar tasdiqlanmagan Batafsil
Bu e-kitob haqida
Guilt In Recovery addresses the crucial, often overlooked role of guilt in addiction recovery and emotional well-being. Understanding how unresolved guilt can undermine sobriety, the book offers practical strategies for managing this complex emotion. It distinguishes between healthy remorse, which motivates positive change, and toxic shame, which can trigger relapse. By exploring the origins of guiltâtracing them to childhood experiences and societal normsâthe book highlights how acknowledging and processing guilt is vital for sustained recovery.
The book progresses by first defining guilt and differentiating it from similar emotions. From there, it explores how guilt manifests in self-sabotage and relationship difficulties. Readers gain insights from case studies, clinical research, and personal accounts, synthesizing findings from therapies like CBT and DBT.
Ultimately, Guilt In Recovery provides a step-by-step approach to managing guilt, offering coping mechanisms like cognitive restructuring and mindfulness, empowering readers to transform guilt into a catalyst for self-compassion and personal growth.
Bu e-kitobni baholang
Fikringizni bildiring.
Qayerda o‘qiladi
Smartfonlar va planshetlar
Android va iPad/iPhone uchun mo‘ljallangan Google Play Kitoblar ilovasini o‘rnating. U hisobingiz bilan avtomatik tazrda sinxronlanadi va hatto oflayn rejimda ham kitob o‘qish imkonini beradi.
Noutbuklar va kompyuterlar
Google Play orqali sotib olingan audiokitoblarni brauzer yordamida tinglash mumkin.
Kitob o‘qish uchun mo‘ljallangan qurilmalar
Kitoblarni Kobo e-riderlar kabi e-siyoh qurilmalarida oʻqish uchun faylni yuklab olish va qurilmaga koʻchirish kerak. Fayllarni e-riderlarga koʻchirish haqida batafsil axborotni Yordam markazidan olishingiz mumkin.
