Guilt In Recovery
mar. de 2025 · Publifye AS
Libro electrónico
116
Páxinas
family_home
Apto
info
reportAs valoracións e as recensións non están verificadas Máis información
Acerca deste libro electrónico
Guilt In Recovery addresses the crucial, often overlooked role of guilt in addiction recovery and emotional well-being. Understanding how unresolved guilt can undermine sobriety, the book offers practical strategies for managing this complex emotion. It distinguishes between healthy remorse, which motivates positive change, and toxic shame, which can trigger relapse. By exploring the origins of guiltâtracing them to childhood experiences and societal normsâthe book highlights how acknowledging and processing guilt is vital for sustained recovery.
The book progresses by first defining guilt and differentiating it from similar emotions. From there, it explores how guilt manifests in self-sabotage and relationship difficulties. Readers gain insights from case studies, clinical research, and personal accounts, synthesizing findings from therapies like CBT and DBT.
Ultimately, Guilt In Recovery provides a step-by-step approach to managing guilt, offering coping mechanisms like cognitive restructuring and mindfulness, empowering readers to transform guilt into a catalyst for self-compassion and personal growth.
Valora este libro electrónico
Dános a túa opinión.
Información de lectura
Smartphones e tabletas
Instala a aplicación Google Play Libros para Android e iPad/iPhone. Sincronízase automaticamente coa túa conta e permíteche ler contido en liña ou sen conexión desde calquera lugar.
Portátiles e ordenadores de escritorio
Podes escoitar os audiolibros comprados en Google Play a través do navegador web do ordenador.
Lectores de libros electrónicos e outros dispositivos
Para ler contido en dispositivos de tinta electrónica, como os lectores de libros electrónicos Kobo, é necesario descargar un ficheiro e transferilo ao dispositivo. Sigue as instrucións detalladas do Centro de axuda para transferir ficheiros a lectores electrónicos admitidos.
