Focus Boost

The book progresses by first explaining the science of attention, including neural mechanisms and cognitive biases. It then delves into actionable strategies grouped into brain exercises, nutrition, and daily habits. The section on brain exercises explores cognitive training techniques, such as mindfulness, while the nutrition section provides evidence-based dietary recommendations. Finally, the daily habits section covers optimizing your environment and time management for sustained focus.

What sets Focus Boost apart is its evidence-driven approach, offering a structured plan grounded in scientific research. Through practical tools and techniques, the book aims to empower readers to take control of their attention, optimize cognitive function, and achieve their goals in a distracting world.