Fit by Fifty!

Fit by Fifty is the no-nonsense guide to reclaiming your health and fitness. No magic pills, "super-foods," or complex workout routines -- just old school training and nutrition wisdom for those who want a simple, common-sense approach to muscle, strength, and overall health.

At 48 years old, I was 70+ pounds overweight, pre-diabetic, and suffering from sleep apnea and a host of other "minor" ailments most of us just accept as consequences of getting older. To top it off, I got laid off from my 20+ year job in higher education. By age 50, I had dropped the 70 pounds and started a new career as a Certified Personal Trainer (a job I love more than any I've ever had).

In Fit by 50! I lay out exactly how I did it in less than 30 pages.