关于此电子书
This 268-page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you're getting yourself into and how to prepare. It guides you through stocking your pantry, your fridge, and your herb cabinet. It discusses how metabolism works, how fat burns, and how fiber is used.
The book provides detailed information about those first two days where you break your addictions, and the first two weeks.
It provides 83 delicious low carb recipes to get you rolling along the right path, including photos.
A must have for anyone looking to begin a low carb diet!
Perfect to carry with you and have as a constant reference! You can easily check notes and menu ideas while shopping!
Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.
评分和评价
作者简介
Thank you so much for sharing a part of your life’s journey with me! I´ve followed a low carb lifestyle since June 2003. I have enjoyed every day of it.
Low carb is not a diet of "sacrifice". My meals are rich with delicious flavors. I am always full when I finish eating. Each day I enjoy my high energy levels. Daily meals are dense in flavor and nutrients - spinach salads, mushroom omelets, tuna melts, and devilled eggs as a delicious snack. For luxurious nights out, I can relish a meal of filet mignon with asparagus. I can even enjoy homemade ice cream with ripe raspberries for dessert.
Once I cut excess sugars and starches out of my diet, I found I had far more energy to enjoy life with. The rich fiber foods have helped me sleep more soundly. The omega-3 oils keep my brain’s creativity and efficiency at an all time high. I am very happy to answer any questions you might have about healthy eating.
