The Healthy Lunchbox
Sep 2014 · Grub Street Cookery
Ebook
64
Pages
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About this ebook
Simple solutions for your child’s midday meal from an award-winning food journalist!
The Healthy Lunchbox is full of suggestions and ideas to help you provide your child with an appetizing and appealing meal each day. It covers:
With fun facts included about what children from other countries take to school, the book also provides a plan for a week’s meals on the basis of one or two shopping expeditions, and a table with a month’s suggestions for lunch boxes.
The Healthy Lunchbox is full of suggestions and ideas to help you provide your child with an appetizing and appealing meal each day. It covers:
- why many lunchboxes are unhealthy, and what a healthy lunch should consist of
- what size portions children (and adults) of different ages should have
- suggestions about seasonality, variety, and encouraging kids to experiment
- how to personalize a lunchbox and make it special—and get kids involved in making their own
- how to deal with overweight, underweight, and super-fussy eaters
- food safety and hygiene
With fun facts included about what children from other countries take to school, the book also provides a plan for a week’s meals on the basis of one or two shopping expeditions, and a table with a month’s suggestions for lunch boxes.
About the author
Fiona Becket is an award-winning food and wine writer who has been the Guild of Food Writers Food Journalist of the Year and has been shortlisted for both the Glenfiddich and the Lanson Awards. She is currently wine writer for The Guardian, a contributing editor to Decanter magazine and to the artisanal food magazine, Fork. She has written many successful books including Beyond Baked Beans: Real Food for Students.
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