Female body training programmes
Nicola Sacchi
Nicola Sacchi
E-knjiga
66
Strani
family_home
Primerno
info
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O tej e-knjigi
A YEAR OF TRAINING that evolves over time. Seven progressively more intense training tables, specific for the woman's body.Structured programs to meet the needs of losing weight and toning at the same time, with particular attention to the critical points of the female body.Based on the principles of functional training, they are feasible in the gym, but also at home with a few tools that are readily available and at low cost.Ideal for planning an entire fitness season.
O avtorju
Doctor of pharmaceutical sciences and biotechnology, fitness professional, personal trainer, teacher of CONI instructor courses
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