Fasting in Practice
Mey 2025 · Publifye AS
I-Ebook
97
Amakhasi
family_home
Kufanelekile
info
reportIzilinganiso nezibuyekezo aziqinisekisiwe Funda Kabanzi
Mayelana nale ebook
Fasting in Practice offers a comprehensive guide to understanding and safely implementing various fasting methods for improved health, weight management, and longevity. It emphasizes that fasting is not a one-size-fits-all solution, highlighting the importance of tailoring approaches to individual needs and health goals. The book explores the historical and physiological context of fasting, clarifying key concepts like autophagy and ketogenesis, and reveals how our bodies respond to fasting at cellular and hormonal levels.
The book progresses sequentially, starting with fundamental principles and then dedicating chapters to specific fasting methods like intermittent fasting, alternate-day fasting, and water fasting. Each method includes guidelines, benefits, practical strategies, and cautions. A significant aspect of Fasting in Practice addresses considerations for different populations, such as those with diabetes or pregnant women. It emphasizes informed decision-making, integrating scientific research with practical applications to empower readers in their health and fitness journey.
Nikeza le ebook isilinganiso
Sitshele ukuthi ucabangani.
Ulwazi lokufunda
Amasmathifoni namathebulethi
Faka uhlelo lokusebenza lwe-Google Play Amabhuku lwe-Android ne-iPad/iPhone. Livunyelaniswa ngokuzenzakalela ne-akhawunti yakho liphinde likuvumele ukuthi ufunde uxhunywe ku-inthanethi noma ungaxhunyiwe noma ngabe ukuphi.
Amakhompyutha aphathekayo namakhompyutha
Ungalalela ama-audiobook athengwe ku-Google Play usebenzisa isiphequluli sewebhu sekhompuyutha yakho.
Ama-eReaders namanye amadivayisi
Ukuze ufunde kumadivayisi e-e-ink afana ne-Kobo eReaders, uzodinga ukudawuniloda ifayela futhi ulidlulisele kudivayisi yakho. Landela imiyalelo Yesikhungo Sosizo eningiliziwe ukuze udlulise amafayela kuma-eReader asekelwayo.
