Fasting for Men's Health

Highlights you'll love:

📚 Discover the history and cultural roots of fasting

🧠 Boost your mental clarity with intermittent fasting

💪 Enhance your fitness and preserve muscle mass

🍽 Explore different fasting methods: 16/8, 5:2, and extended fasts

🧬 Unlock autophagy for cellular rejuvenation

🌿 Practical tips for integrating fasting into your daily life

Whether you're a seasoned faster or just starting, this book will equip you with all the tools you need to optimize your health through fasting. Take charge today — your future self will thank you!