关于此电子书
Fast Focus offers a practical guide to boosting concentration and cognitive abilities in a world filled with distractions. It emphasizes that focus isn't an innate gift but a skill honed through mental exercises, proper nutrition, and sufficient sleep.
The book highlights how these three elements are vital for optimal brain function; for instance, mental exercises strengthen neural pathways, while nutrition provides essential building blocks for brain health.
The book is structured to guide readers through a step-by-step process. It starts by explaining the science of attention and then systematically addresses mental exercises, nutrition, and sleep. Each section presents actionable strategies that you can integrate into your daily life.
What sets Fast Focus apart is its accessible approach, avoiding technical jargon and providing evidence-based strategies in a clear, concise manner, making it valuable for anyone seeking improved mental clarity and enhanced cognitive function.
为此电子书评分
欢迎向我们提供反馈意见。
如何阅读
智能手机和平板电脑
笔记本电脑和台式机
您可以使用计算机的网络浏览器聆听您在 Google Play 购买的有声读物。
电子阅读器和其他设备
如果要在 Kobo 电子阅读器等电子墨水屏设备上阅读，您需要下载一个文件，并将其传输到相应设备上。若要将文件传输到受支持的电子阅读器上，请按帮助中心内的详细说明操作。
