關於本電子書
Exercise Variations explores the importance of incorporating all four fundamental exercise typesâaerobic, anaerobic, flexibility, and strength trainingâinto a comprehensive fitness regimen. A key insight is that a balanced approach is superior to focusing on just one type, maximizing overall fitness gains while reducing injury risks. For example, neglecting flexibility training can limit range of motion and increase the potential for strains, while skipping strength training can hinder muscle development and metabolic rate.
The book uniquely emphasizes practical application, offering detailed exercise descriptions, sample workout plans, and personalized modifications. It progresses from foundational exercise physiology to exploring various exercises within each category. Aerobic training covers continuous, interval, and fartlek methods; anaerobic delves into high-intensity activities; flexibility explores static, dynamic, and PNF stretching; and strength training examines resistance techniques. The book culminates in integrating these types into personalized plans and real-world applications for diverse populations.
This guide empowers fitness enthusiasts, athletes, and healthcare professionals alike to design effective exercise programs. The approach is conversational yet informative, making complex concepts accessible. By understanding the synergistic effects of varied exercises, readers can optimize their physical well-being, manage health conditions, and enhance overall quality of life.
The book uniquely emphasizes practical application, offering detailed exercise descriptions, sample workout plans, and personalized modifications. It progresses from foundational exercise physiology to exploring various exercises within each category. Aerobic training covers continuous, interval, and fartlek methods; anaerobic delves into high-intensity activities; flexibility explores static, dynamic, and PNF stretching; and strength training examines resistance techniques. The book culminates in integrating these types into personalized plans and real-world applications for diverse populations.
This guide empowers fitness enthusiasts, athletes, and healthcare professionals alike to design effective exercise programs. The approach is conversational yet informative, making complex concepts accessible. By understanding the synergistic effects of varied exercises, readers can optimize their physical well-being, manage health conditions, and enhance overall quality of life.
為這本電子書評分
歡迎提供意見。
閱讀資訊
智慧型手機與平板電腦
筆記型電腦和電腦
你可以使用電腦的網路瀏覽器聆聽你在 Google Play 購買的有聲書。
電子書閱讀器與其他裝置
如要在 Kobo 電子閱讀器這類電子書裝置上閱覽書籍，必須將檔案下載並傳輸到該裝置上。請按照說明中心的詳細操作說明，將檔案傳輸到支援的電子閱讀器上。
