Exercise And Recovery

It highlights the neurobiological mechanisms behind exercise's impact, such as the endorphin system and dopamine reward pathway, explaining how these processes can be harnessed for positive change.

The book progresses logically, starting with the science behind exercise's effects on addiction and mental health. It then examines various types of exercise, including aerobic activities, strength training, and mind-body practices, and provides practical advice on incorporating exercise into a recovery plan.

By translating complex scientific findings into actionable strategies, Exercise and Recovery empowers both individuals in recovery and treatment professionals.