Simplified South Beach Diet: Healthy Weight Loss Recipes for All Three Phases
About this ebook
purpose of the South Beach Diet is
to change the overall balance of the foods you eat to encourage weight loss and
a healthy lifestyle. The South Beach
Diet is a healthy way of eating whether you want to lose weight or not
South Beach Diet plan is of Three
Phases.
Phase 1 Is for two-week and designed
to eliminate food cravings and start weight loss. You eliminate all carbohydrates
from your diet, like starches and sugars, including pasta, rice, bread and
fruit. You are not allowed to drink fruit juice or any alcohol. Your focus is
on eating lean protein, like seafood, skinless poultry, lean beef and soy
products. You are allowed to eat high-fiber vegetables, low-fat dairy, and
foods with healthy, unsaturated fats, including avocadoes, nuts and seeds.
Phase 2 This is a relatively long
lasting phase. You can start eating fruits, some cereals, fiber baked goods,
pasta, whole wheat bread and some starch, but in small amounts. You follow this
phase until you reach your ideal weight.
Phase 3 This is a maintenance phase
means healthy way to eat for lifetime. You continue to follow the South Beach Diet and lifestyle concept you
learned in the two previous phases. You can eat almost all the foods, which you
desire, with occasional indulgences.
So
get stared on South Beach Diet and
be Healthy Young and Energetic for lifetime.
