Zodiaction: Fat-Burning Fitness Tailored to Your Personal Star Quality
Dec 2008 · Bantam
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About this ebook
Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body.
Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It’s not you—it’s your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tick—and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover:
• The top-three foods Aries should stock up on
• Why a Taurus will get good mileage out of a treadmill
• Why Gemini should steer clear of candy
• Why Cancer should stick to noncompetitive workout buddies
• What makes Leo queen of the gym
• What type of massage will send Virgo straight to heaven
• How Libra can achieve inner peace
• The peak hours for Scorpio to exercise
• Why Sagittarius’s legs are her most important feature
• Why Capricorn is a cardio all-star
• What kind of personal trainer makes Aquarius jump for joy
• Why Pisces prefers swimming and self-defense
Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no time—and loving every minute of it.
Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It’s not you—it’s your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tick—and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover:
• The top-three foods Aries should stock up on
• Why a Taurus will get good mileage out of a treadmill
• Why Gemini should steer clear of candy
• Why Cancer should stick to noncompetitive workout buddies
• What makes Leo queen of the gym
• What type of massage will send Virgo straight to heaven
• How Libra can achieve inner peace
• The peak hours for Scorpio to exercise
• Why Sagittarius’s legs are her most important feature
• Why Capricorn is a cardio all-star
• What kind of personal trainer makes Aquarius jump for joy
• Why Pisces prefers swimming and self-defense
Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no time—and loving every minute of it.
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July 15, 2013
About the author
Nationally acclaimed astrologer Barrie Dolnick has been handing out practical, best-friendly advice to women for over 15 years. A consultant to both private and corporate clients, Barrie reads the stars and tarot cards. The author of over ten books, including Simple Spells for Love and Astrobabe she has also contributed to Us Weekly, Teen People, AOL, and MSN.com.
Ellen Barrett, the star of four exercise DVDs, is an instructor on FIT TV and owns the mind/body/fitness center "The Studio by Ellen Barrett." She created one of weight watchers first exercise programs, a new in-home walking fitness routine that she is also helping to launch appearances on weightwatchers.com and at events all over the country. Ellen serves on the Family Circle advisory board as a fitness expert and has served as a consultant to Self magazine, AOL, and Martha Stewart Omni Media, among others. She has also appeared on the FIT TV and Discovery channels. Both authors live in New Haven, CT.
Ellen Barrett, the star of four exercise DVDs, is an instructor on FIT TV and owns the mind/body/fitness center "The Studio by Ellen Barrett." She created one of weight watchers first exercise programs, a new in-home walking fitness routine that she is also helping to launch appearances on weightwatchers.com and at events all over the country. Ellen serves on the Family Circle advisory board as a fitness expert and has served as a consultant to Self magazine, AOL, and Martha Stewart Omni Media, among others. She has also appeared on the FIT TV and Discovery channels. Both authors live in New Haven, CT.
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