The Hypothyroid Immediate Action Plan: Start Losing Weight, Feel Energized and Healthy, the Natural Way
About this ebook
If you’re one of the 15 million men and 30 million women who suffer from this chronic medical problem, know that you don’t have to struggle alone, and that there are several things you can do to maintain good control over your thyroid hormone levels.
The book The Hypothyroid Immediate Action Plan by Elizabeth Hungerford will show you how to beat hypothyroidism through a treatment that involves diet and natural supplements. Every journey starts with a single step, so if you want to take the path to healing your thyroid problems, start by reading The Hypothyroid Immediate Action Plan.
After reading Elizabeth Hungerford’s work, you will understand:
- The thyroid’s role in the endocrine system and the body’s general function
- The importance of thyroid hormones to the body’s metabolism, heart beat and body temperature
- How a gland as small as the thyroid can affect the entire body
- The root cause of thyroid problems
- What you can eat to keep hypothyroidism at bay
- Complications linked to low thyroid hormone levels
- How to manage your weight when hypothyroidism is prohibiting you from slimming down no matter how much you exercise or diet
- What items to keep in your kitchen and pantry that support your thyroid’s health
- Materials to read for further reading about your thyroid and keeping it in great condition
- The natural treatment plan that will bring balance back to your thyroid hormone levels
Hypothyroidism can force your metabolic system’s gas pedal to slow down, and when the thyroid slows down, almost all your other organs will slow down as well. But the good news is it can speed up again with a balanced diet, healthy lifestyle, and a practical guide.
Ratings and reviews
About the author
Elizabeth Hungerford, a former sales representative, had an astounding healing journey through her struggle with hypothyroidism several years ago, and now dedicates her time as a researcher, author, and speaker on various health topics, particularly women's sexual health issues and lesser known yet very important medical conditions. She also actively participates in volunteer work and women's support groups.
An entertaining and charming speaker, Elizabeth has been delivering talks to a variety of audiences, including colleges, universities, community groups, and business organizations. As an author and researcher of women's health, she has helped countless women move forward in a male dominated society. She aims to empower the female voice, raise awareness of reproductive health, initiate social change, and shed light on poorly understood diseases.
As a hypothyroidism survivor, Elizabeth also aims to share her knowledge about the power of all-natural diets and remedies. She believes that proper nutrition and a healthy lifestyle is the key to optimal health, and so, continues to prepare hearty, substantial dishes for the whole family, and encourages an active way of life.
Elizabeth lives in California with her husband and two wonderful daughters. In her spare time, she can be found cooking, reading, writing, spending time with her children, or hiking with her husband.
