Daily Training
Jan 2025 · BEYOND BOOKS HUB
Ebook
131
Pages
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About this ebook
Daily Training by E. F. Benson and Eustace Miles is a practical guide for individuals interested in adopting a consistent exercise routine as part of their daily life. The book emphasizes the importance of daily physical activity for maintaining good health and physical fitness. It includes a wide variety of exercises and training methods designed to improve strength, flexibility, and stamina. The authors advocate for a holistic approach to fitness, integrating not just physical exercises, but also mental conditioning and the development of good habits. The book provides step-by-step instructions on how to incorporate exercises into daily routines, with a particular focus on exercises that can be done without specialized equipment or gym access. Its simple, easy-to-follow format makes it accessible for beginners and experienced athletes alike, and its focus on consistency and longevity sets it apart as a timeless fitness resource.
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