The Heart Health Guide
Sep 2020 · Macmillan Publishers Aus.
Ebook
80
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health.
Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure.
Diet is a key factor in preventing and reducing the risk factors of heart disease. Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes, help with weight management, and promote longevity.
Dr Catherine Itsiopoulos provides 80 delicious recipes, easy-to-follow meal plans and clear advice on why the Mediterranean diet is the #1 diet recommended by cardiologists around the world.
Sustainable, satisfying and suitable for the whole family, this is a diet that is a proven pathway to better heart health as much as it promotes long-term good health and wellbeing.
This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure.
Diet is a key factor in preventing and reducing the risk factors of heart disease. Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes, help with weight management, and promote longevity.
Dr Catherine Itsiopoulos provides 80 delicious recipes, easy-to-follow meal plans and clear advice on why the Mediterranean diet is the #1 diet recommended by cardiologists around the world.
Sustainable, satisfying and suitable for the whole family, this is a diet that is a proven pathway to better heart health as much as it promotes long-term good health and wellbeing.
This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
About the author
Professor Catherine Itsiopoulos is Pro Vice Chancellor of the College of Science, Health, Engineering and Education at Murdoch University. An accredited practising dietitian and a recognised expert in Dietetics, Catherine has international standing as a leader in Mediterranean diet research. She has a particular interest in the Mediterranean diet in the prevention and management of heart disease and diabetes.
Catherine has authored over 70 scientific publications - presenting her research nationally and internationally - and has published two books, The Mediterranean Diet and The Mediterranean Diet Cookbook.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
