The Body Shape Diet
About this ebook
Discover your unique metabolic blueprint in this groundbreaking guide that revolutionizes our understanding of body types and personalized nutrition. Dr. Cass Ingram reveals how your hands, face, and figure hold the secrets to optimizing your health, metabolism, and hormonal balance.
Revolutionary Approach:
Identifies four primary metabolic types: Thyroid, Adrenal, Pituitary, and Thyroid-Adrenal
Provides detailed body type analysis methods
Offers customized dietary recommendations for each type
Features comprehensive self-assessment tools
Learn How To:
Determine your specific endocrine type
Customize your diet for optimal results
Support your natural metabolism
Enhance your hormonal health
Achieve and maintain your ideal weight
Boost your energy levels naturally
Unique Features:
Detailed metabolic typing system
Comprehensive nutritional guidelines
Practical meal planning strategies
Natural supplement recommendations
Easy-to-follow lifestyle modifications
Perfect For Those:
Struggling with weight management
Seeking personalized nutrition guidance
Dealing with hormonal imbalances
Looking to optimize their metabolism
Wanting to improve overall health
Interested in natural health solutions
What Sets This Book Apart: Unlike one-size-fits-all approaches, The Body Shape Diet recognizes that each person's body chemistry is unique. Dr. Ingram's method helps you identify your specific metabolic type and provides targeted recommendations for achieving optimal health through natural means.
Inside You'll Find:
Simple self-assessment tools
Customized eating plans
Supplement recommendations
Recipe suggestions
Lifestyle modification tips
Natural health solutions
Transform your understanding of nutrition and metabolism with this comprehensive guide to personalized wellness. The Body Shape Diet offers a revolutionary approach to achieving optimal health by working with your body's natural tendencies rather than against them.
This essential guide combines ancient wisdom with modern nutritional science to help you achieve your optimal health potential.
About the author
Cass Ingram is a nutritional physician who received a B.S. in biology
and chemistry from the University of Northern Iowa (1979) and a
D.O. from Des Moines Osteopathic College (1984). In the 1980's he
started the Arlington Preventive Medical Center in Arlington Heights
Illinois, which later became the American Center for Curative Medicine.
Ingram was a pioneer in the holistic and preventive medical
field. He has written over 30 books on natural healing and has given
answers and hope to millions of people on thousands of radio and
TV shows and on his podcast, the Wilderness Doc. His research and
writing have led to countless nature based cures and discoveries. His
most famous being oregano oil, which he discovered in the early 1990's
on a trip to Lebanon. He later tested it and found scientific evidence
of for its healing properties. His promotion of oregano oil earned
him the title of "Dr. Oregano". Later he discovered, tested, formulated
and promoted more healing plants found in forests, mountains, seas
and other natural environments. Cass Ingram presents hundreds of
health tips and insights in his many books on health, nutrition, and
disease prevention. He is one of North America's leading pioneers in
the field of preventive medicine, with his most famous books The Cure
is in the Cupboard, The Cure is in the Forest, and Foods that Cure. He
spent his entire life advocating the health benefits and disease fighting
properties of wild medicinal foods and spice extracts.
If you found this book beneficial, you would love Natural Cures
from Wild Tree Resin and the Cannabis Cure. For more of Dr. Ingrams
books, see: https://www.purelywild.
