關於本電子書
It delves into the neurobiology of trauma, explaining how traumatic experiences affect brain structures like the amygdala, and explores various therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and mindfulness, to help readers reclaim their lives. This self-help resource uniquely emphasizes the individual's role in their own recovery, providing practical tools for self-assessment, goal setting, and self-care.
Beginning with the history of trauma research and progressing through therapeutic interventions, the book is structured in three parts, each building upon the last to offer a holistic understanding of trauma. The insights are supported by clinical trial data and longitudinal studies, fostering connections between psychology, neuroscience, and sociology.
The book adopts an accessible tone, avoiding technical jargon, to present evidence-based strategies for healing. It empowers readers to actively participate in their journey toward resilience and post-traumatic growth.
