Calm the Hectic Mind: 6 Mental Exercises For Busy People

The book was ok in my opinion because it was mainly centered around nature. I do agree that spending time outdoors can be more beneficial than staying indoors but I feel like that was an already given to people before even reading this book. In my opinion the greatest point for "Calming the Hectic Mind" was "qigong". I learned something new and I personally believe it's a great way to relax your mind and body.

the author describe common sense easy way to connect or reconnect with Nature. Although the 6 ways he describe are all excellent and easy way, plus they are all cost free. I would have appreciated more instructions even a how to for some. Like the Qigong and the Taoist way of walking even if the schemas were done with stick figure. Breathing with my navel is a complete mystery for me, in every discipline I was taught to use my diaphragm to breath deeply, is navel breathing the same?.

I would call this more of a pamphlet tha n a book, its only a few pages of very basic stuff that I think would be common sense. But hey, it was free and I appreciate getting something for nothing either way!