关于此电子书
The book explores how factors such as skin pigmentation and lymphatic drainage contribute to dark circles, highlighting the critical roles of sleep and hydration. For example, studies show insufficient sleep directly exacerbates dark circles while proper hydration maintains skin elasticity. The book then delves into topical treatments, evaluating ingredients like retinoids and vitamin C, and provides guidance on incorporating them into a daily routine.
The book progresses by first building foundational knowledge, then focusing on sleep habits, hydration techniques, and finally, topical treatments. This holistic approach to health and fitness, combining lifestyle modifications with skincare, sets it apart, offering a sustainable path to brighter, healthier-looking eyes.
