Understanding and Mastering Emotions
Dang Hong
Jun 2025 · Dang Hong
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Ebook
12
Pages
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About this ebook
Emotions often manifest automatically, beyond conscious control. They influence our energy, physical well-being, mental state, actions, relationships, and are particularly connected to the law of cause and effect.
Regarding energy, when we effectively manage our emotions, the energy expended on them significantly decreases. This energy is then redirected to intellectual and physical activities, thereby helping us work more efficiently.
Therefore, mastering our emotions is essential for each of us.
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