Core Precision
Mac 2025 · Publifye AS
Kitabu pepe
139
Kurasa
family_home
Kimetimiza masharti
info
reportUkadiriaji na maoni hayajahakikishwa Pata Maelezo Zaidi
Kuhusu kitabu pepe hiki
""Core Precision"" offers a comprehensive guide to understanding and strengthening your core, emphasizing its vital role in stability, balance, and overall well-being.
The book moves beyond superficial abdominal exercises, exploring the deep stabilizers of the spine and pelvis.
It highlights that a well-developed core acts as the body's natural brace, leading to better posture and reduced back pain.
Readers may be surprised to learn how integral the core is to every movement, not just fitness activities.
The book moves beyond superficial abdominal exercises, exploring the deep stabilizers of the spine and pelvis.
It highlights that a well-developed core acts as the body's natural brace, leading to better posture and reduced back pain.
Readers may be surprised to learn how integral the core is to every movement, not just fitness activities.
The book progresses logically, starting with foundational anatomy and biomechanics.
It then introduces structured exercise progressions, from basic to advanced, with detailed instructions and modifications.
Finally, it integrates core awareness into daily life through mindful movement and breathing techniques, promoting spinal alignment and efficient movement patterns.
This approach combines exercise science, biomechanics, and rehabilitation for a holistic perspective on core training, making it valuable for fitness enthusiasts and those seeking to improve core function.
Kadiria kitabu pepe hiki
Tupe maoni yako.
Kusoma maelezo
Simu mahiri na kompyuta vibao
Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusikiliza vitabu vilivyonunuliwa kwenye Google Play wakati unatumia kivinjari cha kompyuta yako.
Visomaji pepe na vifaa vingine
Ili usome kwenye vifaa vya wino pepe kama vile visomaji vya vitabu pepe vya Kobo, utahitaji kupakua faili kisha ulihamishie kwenye kifaa chako. Fuatilia maagizo ya kina ya Kituo cha Usaidizi ili uhamishe faili kwenye visomaji vya vitabu pepe vinavyotumika.
